Grains have been a staple food for centuries and are an essential part of many diets around the world. They […]
Author: Kristina Shafarenko
BSc Psychology, The University of Manchester
Kristina Shafarenko is a relationship and health and wellness psychologist and a part-time freelance lifestyle writer covering health and fitness, sex, sexual wellness, and relationships. When she’s not writing, you can find her planning her next getaway, taste-testing every coffee spot in sight, and lounging at home with her cat, Buddy.